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Super Seed & Grain Crackers

Seven Seeds & Cracked Pepper Super Seed & Grain Crackers

Seven Seeds & Cracked Pepper Super Seed & Grain Crackers

Bursting with wholesome linseeds, sesame and sunflower seeds, then baked until crunchy crisp, Carman’s Seven Seeds & Cracked Pepper crackers are perfect as a solo snack or as a unique and flavoursome base for your own delicious toppings.

  • Gluten Free
  • Low FODMAP
  • No Added Nuts
  • Vegan

Nutritional information

Servings per package: 3 Serving size: 27g

Average Qty per Serving Average Qty per 100g
Energy 647kJ 2400kJ
155kcal 573kcal
Protein 4.6g 16.9g
- gluten Not detected Not detected
Fat, total 10.3g 38.3g
- saturated 1.1g 4.0g
Carbohydrates 9.5g 35.0g
- sugars 0.5g 1.9g
Dietary fibres 3.3g 12.2g
Sodium 116mg 430mg




Seeds 54% (Sunflower Seeds, Linseeds, White Sesame Seeds, Black Sesame Seeds, Chia Seeds, Millet, Amaranth), Quinoa 22%, Sunflower Oil, Linseed Meal, Sea Salt, Cracked Pepper, Natural Rosemary Extract.

Monash University Low FODMAP Certified™ (one serve of this product is low in FODMAPs.


  • I have just purchased your new range of crackers. Fantastic! They tick all the boxes - except I'd prefer olive oil to sunflower. I guess this would make them more expensive. Overall, they are an excellent product & will recommend to others. – Liane
  • Love these crackers! They are the bees knees. – Atlanta
  • This IS THE Marco food ! I ve Been looking for thanks Carmans x – Kylie
  • Love the seed and grain crackers. Just what I wanted. – Joan
  • These crackers are delicious a great low carb option. Perfect for entertaining for a charcuterie board or work snack with cheddar. – Jasmin
  • Please make these into a bigger biscuit for bushwslkers or outdoors folk. They are tasty healthy but a bit small. The packaging is perfect for bushwalker carrying their own food in backpacks. – Jocelyn
  • I absolutely love these crackers with a can of tuna as a quick and easy lunch. – Katie
  • Wow these are the best crackers ever! So tasty with the grains and a hint of rosemary. Yum. – Rachael
  • Just love these delicious crackers, but I want to comment on the ridiculous amount of packaging - 3 layers! For such a small item, there must be a better way of packaging to reduce the amount of waste. – Jennifer

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