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Porridge Oats

Almond, Pecan & Hazelnut Porridge Sachets

Almond, Pecan & Hazelnut Porridge Sachets

Rise and shine to this 100% natural, unsweetened blend of Australian oats, chopped almonds, pecans and chunky hazelnuts – with absolutely no added sugar!

MONASH-FODMAP-LOGO
  • Fruit Free
  • Low FODMAP
  • Vegan

Nutritional information

Servings per package: 8 Serving size: 40g

Average Quantity per Serving Average Quantity per 100g
Energy 692kJ 1730kJ
166kcal 414kcal
Protein 5.7g 14.2g
Fat, total 5.8g 14.5g
-saturated 0.7g 1.8g
Carbohydrate 20.6g 51.4g
-sugars 0.5g 1.2g
Dietary fibre 4.0g 9.9g
Sodium 1mg 3mg

CONTAINS: GLUTEN (OATS), ALMONDS, HAZELNUTS AND PECANS.
MAY BE PRESENT: OTHER GLUTEN-CONTAINING CEREALS, PEANUTS, OTHER TREE NUTS, MILK PRODUCTS, SESAME, LUPIN AND SOY.

Ingredients

(GM free & Preservative free)
Whole Grain Oats 87%, Nuts (Almonds 5%, Hazelnuts 2.5%, Pecans 1%), Seeds 5% (Linseeds, Pepitas).

Suitable for a vegan diet.

^ Monash University Low FODMAP Certified Porridge. One serving of this product is low in FODMAPs.

TESTIMONIALS

  • This is the most delicious porridge with great levels of protein and low sugar. Super tasty with a little crunch. Sometimes I don't even cook it but have it raw with milk. Its gorgeous. Thank you Carmans! – MARGOT
  • This tastes marvelous! So incredibly healthy, it leaves me feeling full, energised and ready to start my day! LOVE – Ayesha
  • These are absolutely beautiful. I put mine with almond milk and honey and I absolutely adore it! I didn't read the packaging properly and purchased these. I live plastic free and so won't be able to enjoy your products in the future. Really sad, and hope you consider changing to plastic free packaging in the future as I'd love to become an every day Carmen's eater! – Alex
    • Carman's: We're thrilled to hear you loved the oats Alex, and understand your thoughts on packaging. It's important to us, which is why we're actively working on different packaging options. In the meantime, we encourage you to have a look at our Traditional Oats which do not come in sachets. – Aimee
  • I have this everyday and will continue to do so. I love the taste as if it is a cheat meal but with all of the health benefits as a bonus. – Louise
  • Best porridge ever...delicious. – Diane
  • My favorite breakie❤ – Tresa
  • This porridge taste so good and contains added nutrition. So enjoyable with any type of milk and fresh fruits or honey or poached fruits. Enjoy with your choice of topping or on its own. – Eva

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