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Porridge Oats

Natural 5 Grain & Super Seed Porridge Sachets

Natural 5 Grain & Super Seed Porridge Sachets

A deliciously unique blend of whole grains & seeds including barley, rye, sunflower seeds & puffed quinoa.

  • Fruit Free
  • No Added Nuts
  • Vegan

Nutritional information

Servings per package: 8 Serving size 40g

Average Quantity per Serving Average Quantity per 100g
Energy 634kJ 1590KJ
152kcal 379kcal
Protein 5.0g 12.6g
Fat, total 4.0g 9.9g
- saturated 0.6g 1.5g
Carbohydrate 21.3g 53.2g
- sugars 0.6g 1.4g
Dietary fibre 5.0g 12.4g
Sodium 2mg 6mg




(GM free)
Whole Grains 90% (Oats, Rye, Triticale, Barley, Wheat), Seeds 10% (Linseeds, Pepitas, Sunflower Seeds, Puffed Millet, Puffed Quinoa).

Suitable for a vegan diet.


no added sugar!

creations made with our Porridge Oats


  • It was perfect. I love the fact that there is no added sugar and the 5 stars. It tasted great with the variety of grains and seeds. Just what my morning starts wanted and needed. – Kay
  • If the heavens could speak it would say Natural 5 Grain & Super Seed Gourmet Porridge Sachets eat it now. I tried this for the first time this morning and can not rave enough about it to friends on how nutritious and delicious it was. I love all your products but this one certainly has gone to the top of my Grocery shop - 5 Giant stars to you!! thank you – Georgina
  • Love this porridge but can’t find it in any shops. Where is it stocked? – Kerry
  • Love this porridge, even without adding extras like banana or sugar its still creamy and delicous – Rel
  • This porridge is seriously the best I have ever eaten! What a terrific product! I simply cannot promote this enough! And the best part is it is completely sugar free! I eat it with some banana and cinnamon and it’s heaven! – Sarah
  • Seriously delicious. Great base for adding a variety of fruit ( berries, peaches, banana etc etc) . I make it with soy milk and it is soooo creamy and cooked quickly in the microwave. – Wendy
  • The absolute best porridge, and dare I say breakfast, I have ever eaten. It is so good!!! Plus, no added sugar makes it my go to meal in the morning. Cannot recommend enough! – Claudia
  • Have tried for years to find a cereal that help with my digestive problems, the Carman's Natural 5 Grains has changed things immensely in no time at all. Very happy with this product. – Irene
  • I am a type 2 diabetic and I have a sachet of no sugar porridge every morning with diced apricots and low fat milk. Love it and my sugar readings are great. – Chris
  • Thank you for producing a product that contains no added sugar. I only recently tried the porridge. I use water instead of milk and it still is creamy and delicious to eat. Will always stick to Australian made and you have certainly produced a product to be proud of. – Tracy
  • I eat it for breakfast and again sometimes as dessert, YUM! Goodness in every delicious spoonful – Rhoda

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