Porridge Oats
Natural 5 Grain & Super Seed Porridge Oats Value Pack
Carman’s 5 Grain & Super Seed Gourmet Porridge blends 100% Australian oats with triticale, rye, barley, wholegrain wheat and a medley of toasted seeds for crunch. Purely delicious! More good news? This soulful bowlful of Aussie made goodness contains no added sugar, artificial colours or preservatives. Now in a convenient zip-lock value pack, you can make your breakfast as big or as little as you like.
Nutritional information
Servings per package: 19 Serving size: 40g
| Average Quantity per Serving | Average Quantity per 100g | |
|---|---|---|
| Energy | 634kJ | 1590kJ |
| 152kcal | 379kcal | |
| Protein | 5.0g | 12.6g |
| Fat, total | 4.0g | 9.9g |
| - saturated | 0.6g | 1.5g |
| Carbohydrate | 21.3g | 53.2g |
| - sugars | 0.6g | 1.4g |
| Dietary fibre | 5.0g | 12.4g |
| Sodium | 2mg | 6mg |
CONTAINS: GLUTEN.
MAY BE PRESENT: PEANUTS, TREE NUTS, SESAME SEEDS, MILK PRODUCTS, LUPIN AND SOY.
Suitable for a vegan diet.
Ingredients
Whole Grains 90% (Oats 50%, Rye 18%, Triticale, Barley 4%, Wheat), Seeds 10% (Linseeds, Pepitas, Sunflower Seeds 2%, Puffed Millet, Puffed Quinoa 1%).
TESTIMONIALS